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S2 E9 | Fitness, Fellowship and Faith: F3's Contribution to a Healthy Lifestyle
Manage episode 394780429 series 3494191
Hope IRL and Jason Gore에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hope IRL and Jason Gore 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s the beginning of 2024 and that means a lot of people are being intentional and mindful of their goals. One buzz word around this time of year is “fitness”. In this episode, we have some fitness gurus, Matt Kelley and Steve Chriscoe, that share their passion of fitness through a program called F3. If you’re looking for motivation, inspiration, and HOPE, this episode is for you. There’s some bonus content at the end, so make sure to listen to the whole episode!
1:23 Welcome & Introductions
3:10 Steve and Matt’s fitness journey
7:55 Fitness impacts every area of your life
11:30 The role of accountability in fitness
13:00 The role of discipline in fitness
16:37 What is F3?
20:15 The typical F3 workout
22:20 How F3 helps men build connections
26:23 How F3 helps men have positive impact on their communities
27:20 We were created to move
29:00 How to get started on your fitness journey
31:45 Practical Next Steps for starting your fitness journey
33:00 The F3 Name ritual
37:00 The most important thing about your fitness journey
41:09 Jason’s plan for starting your fitness journey
43:09 How to get connected to F3
Resources:
f3nation.com
fianation.com
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