[Ep. 142] Navigating ADHD

Holistic Life Navigation

In this episode, we explore ADHD or RITC -- a Radical Inability To Conform.
Luis shares with us his own childhood experiences with ADHD, Tourette's syndrome, and nervous ticks. Often people are prescribed medications to suppress these conditions but Luis questions what would it mean to allow ourselves to relate to them as expressions?
Luis begins to reframe the idea of ADHD; pivoting from "I can't focus" to "I have attention for what interests me." He also explains how guilt or shame resulting from an ADHD expression, i.e. a lack of attention to something you "should" be doing, can propel someone into a state of freeze, reinforcing the notion that they "can't" do something.
So whether we have ADHD or not, he invites us into a practice to explore the spectrum of tasks we have to do or should do and how can we interweave them with activities that genuinely interest us and rejuvenate us, thus giving us more capacity for doing the "have-to" tasks.
For more information about Luis's work, please visit: www.holisticlifenavigation.com.

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]