[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

Holistic Life Navigation

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4M ago 7:34

MP3•에피소드 홈

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.
You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg
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#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries