[Ep. 257] 3 Common Habits That Keep You Awake At Night

Holistic Life Navigation

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6M ago 7:40

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Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. Think digestion, light, and sensation. Best part is, this podcast comes with a late night snack!

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