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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money
Manage episode 458976884 series 3613563
Heather Bedard - Health Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Bedard - Health Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey, mamas!
In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system!
I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them.
Spoiler alert: They’re a simple, cost-effective way to support your body!
Here’s what we’re covering today:
- Why is your gut the secret weapon for your immune system? (Hint: 80% of it lives there!)
- What probiotics are and how they keep harmful bacteria in check.
- Tips for choosing the right probiotic brand—what to look for on the label and what to avoid.
- The best time to take probiotics (and why consistency is key).
- How to feed your "good bacteria" with the right foods for a healthy gut.
Enjoy!
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Studies Mentioned:
Vanderpool C, Yan F, Polk DB. Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases. Inflamm Bowel Dis. 2008;14(11):1585-1596. doi:10.1002/ibd.20525
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