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95 - Making Empowered Food Choices
Manage episode 449096821 series 3477548
Jolene - Nutritional Therapy Practitioner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jolene - Nutritional Therapy Practitioner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me as I dive deep into the world of mindful eating and breaking free from diet dogma! Let's discuss the importance of assessing your diet and health, especially as the holiday season approaches. Whether you've been steadfast in your dietary choices or struggling to find balance, this episode is packed with insights on how to empower yourself to make nutritious and satisfying food decisions.
Explore the challenges of restrictive diets and discover why a balanced, omnivorous approach might be the key to sustainable health and happiness. Learn about the vital role of gut health, nutrient density, and the mental aspects of our relationship with food. Jolene shares personal anecdotes and practical tips to help you navigate the complexities of modern eating habits without losing sight of what truly nourishes your body and soul.
Tune in to gain a fresh perspective on how to indulge mindfully during the festive season while maintaining a healthy relationship with food. This episode is a must-listen for anyone looking to thrive and become the healthiest version of themselves. Don't miss out on these empowering tips and heartfelt discussions!
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96 에피소드
공유
