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Dr. Sanda's 3 Steps to Optimum Health
Manage episode 430702283 series 3560949
Sanda Moldovan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sanda Moldovan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on the Holistic Dentistry Show, Dr. Sanda shares how to optimize your oral health and the science behind her top tips.
It is crucial to not only minimize bacteria that is known to cause periodontal disease, but also practice oral care habits that promote the growth of healthy bacteria. Studies have shown that taking care of your mouth not only combats everything from bad breath to gum disease, but also systemic diseases such as stroke and rheumatoid arthritis.
Dr. Sanda outlines ingredients and oral care methods that are proven to optimize overall health. She shares tips for using electric toothbrushes and water flossers – it might surprise you to learn the proper techniques! Dr. Sanda also highlights products from Orsana that can support your holistic health routine.
Want to see more of The Holistic Dentistry Show? Subscribe on YouTube!
Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.
Key Takeaways:
(00:29) Advances in the field of microbiology from the past decade
(3:07) Why it's so important to have a healthy layer microbiome in the mouth
(5:53) Step 1: Brush and Mineralize
(7:32) Step 2: Floss and Clean
(9:25) Step 3: Chew and Restore
Resources Mentioned:
Connect With Us:
BeverlyHillsDentalHealth.com | Instagram
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