97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Hey sweet high achiever!

Overwhelm is such a pain-point for anxious high achievers!

I hear you, that this one thing - overwhelm - is causing you so much pain and frustration.

When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul?

Don’t worry, I’ve got you. If you know you’re overwhelmed, but just don’t know what to do next, then this episode is for you!

Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. I mean, come on, you’re a high achiever! But don’t worry, because I’ll share with you some simple, actionable steps you can take right now to move forward.

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**