104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.

Sweet high achieving soul,

In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there!

This is hard work, sweet soul, and I’m SO proud of you for sticking with it and doing the work!

Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, and 103.

In this episode we’re going to work through discomfort and resistance. I know you’re no stranger to these sensations, because you ARE a high achiever. But, sometimes we are more willing to work through discomfort and resistance in some areas than in others. That’s why you are at the point where you know you have habits you want to build that DO serve you.

Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**

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