How Men Break Free From Anxiety with Kenny Mammarella-D'Cruz Ep 10

Hey Ryan Podcast

Ryan is talking with Kenny Mammarella-D’Cruz, who’s known as The Man Whisperer, in today’s episode. He’s also a self-development consultant and mental health advocate. Kenny founded MenSpeak Men’s Group, which provides men with the opportunity to talk about their lives in a safe and confidential space.

When Kenny came back from travelling over 20 years ago, he found that he was missing his friends. Not only that, but he still missed them while he was with them because often they were distracted by substances and their own struggles. This was the initial inspiration for the work Kenny does today.

In the past when Kenny had a feeling, he would create a story around that feeling. That story would blame someone or something, and he would lash out on others or himself. He reflected on this and realized he wasn’t the only one. Men everywhere struggle to process and express their feelings in a productive way.

Today’s world is increasingly open to exploring mental health issues, and this is an important move forward. Kenny believes the traumas, the things we are embarrassed about or deny, is the place we have to meet ourselves. When you feel those feelings, you can unlearn what’s no longer true and uncover the tools of your purpose.

Once the child in you is safe, the man in you can move confidently throughout the world. Stay present, acknowledge your feelings, and let go of who you no longer need to be. Every breakthrough is on the other side of a breakdown, and you don’t have to go through it alone.

Kenny’s Website: https://www.kennydcruz.com/
Men Speak Men’s Group: https://mensgroups.co.uk/