))
027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM
Manage episode 324256429 series 2911048
Dr. Carrasco and Hey Mami에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Carrasco and Hey Mami 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle.
Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30.
Through her signature program, Master Your Cycle To Get Pregnant, Nora teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices.
29 에피소드
공유
