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#58 - The Foundation of Health: Stop Majoring in the Minors
Manage episode 420923461 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Health is often seen as complicated, and many of us aren't even sure what it truly means. Is it simply the absence of illness? We believe it's much more than that. When starting a health journey, many people tend to focus on the minor aspects of health.
We often spend an excessive amount of time and energy finding the perfect diet, experimenting with biohacks, and exploring various supplements. While these can be helpful, they won't make a significant difference if you haven't built a solid foundation on the major aspects of health.
We haven't found a silver bullet that cures all health issues. That's why in this episode, we'll dive into the pillars of health that truly make a difference. By building a strong foundation, you can achieve major results in your health journey.
Join us as we explore the majors of health.
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61 에피소드
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