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#52 - Should kids lift weights?
Manage episode 404961205 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lifting weights. Physical activity is crucial for children, but is weightlifting appropriate? When should they start? Does it only apply to kids in sports or to everyone? Many of the issues discussed here aren't exclusive to kids but also apply to adults. Stay tuned to learn more and support your child on their health and fitness journey.
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