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#48 - How the Brain and Nervous System Effect Weight Training
Manage episode 394552404 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we dive into a trending topic: Does weight lifting negatively impact your central nervous system? Are you overtraining or undertraining? We explore the importance of adequate rest and, finally, how the nervous system and musculoskeletal system interact with each other. Join us for an insightful discussion on the intricate relationship between weight training and the brain and nervous system.
Mentioned on the show:
- How Your Brain Works & Changes - Andrew Huberman
- Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review
- Central and Peripheral Fatigue During Resistance Exercise – A Critical Review
- Motor Unit picture
Podcast episodes mentioned include:
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