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#25 - Everything you need to know about fasting
Manage episode 377846909 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Embark on an intriguing exploration of fasting as we uncover its potential for health and weight management. In this episode, we dive into the concept of fasting and its benefits, including weight loss and the induction of ketosis. Discover how fasting promotes autophagy, improves insulin sensitivity, and enhances metabolic flexibility. Gain valuable insights and practical tips to incorporate fasting into your lifestyle for optimal well-being. Join us on this journey as we demystify fasting, dive into the science behind ketosis, and empower you to harness the power of fasting for transformative results.
Mentioned on the show:
- Effects of Intermittent Fasting
- www.legionathletics.com and use code “heroes”
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
61 에피소드
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