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#15 - Is stretching necessary?
Manage episode 377846919 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Myth-conceptions Series.
Join us on an intriguing exploration of stretching as we debunk common misconceptions. In this episode, we uncover the truth behind the question, "Is stretching necessary?" Prepare for a thought-provoking discussion on muscle tension, the impact of the nervous system, and the difference between muscle tightness and contracture. Through a combination of research and clinical experience, we provide valuable insights into optimal warm-up methods and various stretching techniques.
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