Basics Of Supplements With Rob DelaCruz Hercules Performance And Physical Therapy podcast

Hercules Performance and Physical Therapy Podcast « »

2M ago 1:02:36

Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach.
Get ready to challenge misconceptions and embrace science-backed truths about supplements like creatine and the vital role of salt and electrolytes in hydration and performance. Discover creatine's expanded benefits beyond muscle building, its safe usage, and its potential in addressing brain health. We'll also discuss the nuances of salt in nutrition and its critical importance for those on whole food diets, and how our unique formulations, enhanced with ingredients like coconut water powder, optimize hydration and boost exercise performance. Listen as we share practical tips on making informed supplement choices, empowering you on your fitness and health journey.

Check out Coach Rob DelaCruz at Vero Strength and Conditioning

Also, check out Cerus Performance Supplements and Strong Bull Templates using the links below:
https://cerusperformance.com/
https://www.instagram.com/cerusperformance?igsh=MXkwYXVzOG9pdWJvYg==

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com

챕터

1. Supplement Education and Formulation (00:00:00)

2. Supplement Formulation and Product Development (00:07:14)

3. Creatine and Performance Hydration (00:20:13)

4. Importance of Salt in Hydration (00:27:42)

5. Natural Sleep Supplement Development and Research (00:32:36)

6. Enhancing Focus With Nootropics (00:45:47)

7. Supplement Use and Recommendations (00:54:23)

8. Optimizing Supplement Usage and Recovery (01:01:34)

19 에피소드