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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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5. ๐ช๐ช The Amazing Benefits of Exercising and How to Use Exercise for an Energy Boost
Manage episode 351018154 series 3418371
Tia Jell โ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell โ Accredited Exercise Physiologist, and Personalised Health Specialist์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Tia Jell โ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell โ Accredited Exercise Physiologist, and Personalised Health Specialist ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound?
Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesnโt have to be scary or overwhelming! In fact, you can get started for only five minutes per day!
Sounds too good to be true, hey?!
I promise you it isnโt!
In todayโs episode, I take you through
-the many, often surprising benefits of exercise
- dispel the #1 myth around exercise
- and explain how you can transform your life beginning with only 5 minutes per day!
Itโs time to get your spark back!
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15 ์ํผ์๋
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