#44: Unmasking Men's Mental Health with Dr Matt Slavin

Hello Therapy: Mental Health Tips For Personal Growth

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need?
In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, and how shame and stigma can act as barriers to men getting the support they need. We discuss practical ways to start meaningful conversations about mental health, as well as how to get support.
Highlights include:
04:45 Understanding How Depression can Manifest in Men
12:15 The Role of Stigma and Language in Men's Mental Health
22:30 The Impact of Community Initiatives and Men's Groups
30:10 The Importance of Vulnerability and Emotional Literacy
32:26 How to Find the Right Support
This week's guest
Dr. Matt Slavin is a Clinical Psychologist, High-Performance Coach, and founder of The Burnout Psychologist. He specialises in supporting highly driven men to overcome stress, trauma, and burnout, helping them rediscover balance and purpose in their personal and professional lives.

Website: https://theburnoutpsych.com/

Instagram: @the.burnout.psychologist

Retreat: https://theburnoutpsych.com/retreat

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

챕터

1. The Statistics of Men's Mental Health (00:00:00)

2. Understanding How Depression can Manifest in Men (00:04:44)

3. The Role of Stigma and Language in Men's Mental Health (00:12:15)

4. Toxic masculinity discourages emotional expression, creates isolation (00:15:12)

5. Therapy challenges: Men often struggle with vulnerability (00:16:22)

6. The Impact of Community Initiatives and Men's Groups (00:23:06)

7. The Importance of Vulnerability and Emotional Literacy (00:30:46)

8. How to Find the Right Support (00:33:02)