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180 How To Get And Keep A Healthy Brain
Manage episode 447420945 series 3544565
Stephanie Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show Notes
In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication?
Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to shift negative thought patterns.
She also talks about the unique challenges women face, like hormonal changes and everyday stress, and provides easy techniques, such as acupressure, that you can use at home. Tune in for helpful insights and simple steps to feel more balanced and empowered on your mental wellness journey!
Timestamps:
(00:04:55) How to Shift Your Mindset
(00:10:46) Top Brain Supplements to Choose
(00:15:54) How Does Energy Healing Help
(00:20:54) What Nutrient Deficiencies Affect Brain Health
(00:25:58) How to Listen to Your Body
(00:30:44) How to Rewire Your Brain
About The Guest
Find out more about Dr. Anna Marie by visiting Hello Hot Flash.
Additional Resources
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