))
164 Self-Care: How To Win the Menopause Battle
Manage episode 433176544 series 3544565
Stephanie Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause.
She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain overall well-being.
Timestamps:
(00:01:40) Navigating Menopause Through Self-Awareness and Health
(00:12:47) Physical Signs of Stress and Burnout
(00:18:45) The Importance of Rest for Well-being
(00:19:47) Embracing Self-Care as Selfless Empowerment
(00:22:01) Active Rest for Optimal Self-Care Practices
ABOUT OUR GUEST
Benita Williams is an International Bestselling Author, Speaker, and Performance Management Coach. Affectionately known as The Self-care Surgeon, she is the CEO and lead consultant for Benita Williams Enterprises LLC., a boutique coaching and consulting company whose mission is to help women leaders who feel drained revive so that they can thrive in purpose. Benita believes that self-care is essential to peak performance.
Learn more about her work in the following channels:
- http://www.benitawilliams.com
- https://web.facebook.com/authorbenitakbrown
- https://www.instagram.com/benitabwilliams/?hl=en
- https://www.linkedin.com/in/benita-williams-688393175
- https://sleek.bio/restinationretreat
Additional Resources:
50 에피소드
공유
