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141 - How to build good sleep habits in perimenopause
Manage episode 415468167 series 3544565
Stephanie Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!
But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.
Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to get better sleep.
Timestamps:
(00:02:27) Optimizing Sleep Quality with Personalized Habits
(00:08:19) Optimizing Sleep Quality Through Environment Factors
(00:12:36) Natural Sleep Aids for Improved Rest
(00:18:41) Insightful Habit Tracking for Personal Growth
Additional Resources:
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!
Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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