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134 - Menopause: Can Toxins Make Your Symptoms Worse
Manage episode 410648396 series 3544565
Stephanie Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On This Episode
Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness.
Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal experiences.
Timestamps:
(00:01:08) The Significance of a Healthy Liver
(00:04:32) The Power of Phytonutrients in Fresh Food
(00:07:04) Taking ownership of our well-being
(00:13:38) The Impact of Toxins on Menopause
(00:21:45) Holistic approaches to improving health and wellness
(00:30:44) The Journey to Optimal Liver Health
About Our Guest
Cheryl Meyer has an autoimmune disease. She eliminated toxins and reversed her pain. She now helps others with chronic illnesses make lifestyle changes that will improve their health. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, health coach, speaker, magazine publisher, educator, and podcaster. Cheryl writes articles in numerous magazines, including Brainz Magazine and International Digital magazine, where she was named a Brainz 500 Influential Leader for 2020.
Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of nationally-syndicated television, newspaper, and magazine outlets.
Learn more about her work in the following channels:
- https://www.cherylmhealthmuse.com
- https://www.facebook.com/cheryl.meyer3/
- https://www.linkedin.com/in/cherylmeyer/
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
- FREE Digital Magazine - Feels Good To Feel Good
- FREE E-book - “Its Not Complicated Eating Healthy What To Eat”
- Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.
FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
25 에피소드
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