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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Strategically Pacing Yourself To Win Fights
Manage episode 344860752 series 2299138
Don Heatrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Don Heatrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal
Are you strategically pacing yourself to win fights? Armed with an understanding of how to use a heart rate monitor to determine your own unique training pace, you can not only boost your fight fitness…
But crucially, learn how to strategically pace your efforts during a fight to produce the best tactical effect. Just add your own style and technical ability!
By training at your maximum sustainable work rate, and learning when you’re either over or under this, and by how far, you can strategically time your biggest efforts for the greatest impact. And keep yourself safe and recharged when it’s needed too.
Shownotes and further resources at https://heatrick.com/2022/10/21/strategically-pacing-yourself-to-win-fights/
92 에피소드
