025 - Walking in the Rain: How to Deal with Stressful Environment One Step at a Time

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9+ y ago 21:01

MP3•에피소드 홈

In my previous episode I gave an analogy of a rain, meaning the rain of circumstances that keeps pouring on us non stop. We finished last time with the thought that sometimes we just have to bite the bullet and go through the rain, one step at the time. I will use the same analogy of the rain, and if you did not listen to the previous episode, I may suggest you do that so I will hopefully make more sense today. Let’s start with several points regarding the mindset of going through the rain. Again, this is just my thought process, this is how I approach rainy day. This doesn’t have to be you. But for me, the first question I would ask myself, is “what am I up against?” This brings us back to the previous episode where I was talking about stopping for a moment to assess the situation. So, what am I up against?

44 에피소드