Daily Routine Habits for a Calmer Mind
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Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.
By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?
In this episode, you will:
- Discover the psychological benefits of routine, including stress reduction and improved mental health.
- Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind.
- Explore effective strategies for building a personalized routine that aligns with your lifestyle.
- Understand how consistent routines can improve sleep, diet, and overall mental health.
- Access valuable resources for mental health support and guidance.
Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.
Connect with us:
- Instagram: @thefrontseatlife
- Facebook: @thefrontseatlife
- Email: [email protected]
Produced & edited by JazzCast Pros
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Resources Mentioned:
- Suicide Prevention Helpline: Call 988 for 24/7 support
- Text GO to 741741 to reach a trained crisis counselor
- Call 211 or visit www.211.org for help finding public services in your area
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- Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording
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Chapters:
00:00:00 - The Importance of Routine
00:03:31 - Incorporating Mindfulness
00:09:15 - Creating Personal Structure
00:11:22 - Utilizing DBT Tools
00:14:31 - Implementing Structure and Stability
00:15:56 - The Importance of Creating Routine
00:17:08 - Unintentional Matching
00:18:31 - The Role of Fails
00:19:55 - Building Routine
#Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits
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