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Kelly Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Daily Routine Habits for a Calmer Mind

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Manage episode 473041447 series 3310893
Kelly Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ep. 118 ​Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.​

By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?​

In this episode, you will:

  • Discover the psychological benefits of routine, including stress reduction and improved mental health.
  • Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind.
  • Explore effective strategies for building a personalized routine that aligns with your lifestyle.
  • Understand how consistent routines can improve sleep, diet, and overall mental health. ​
  • Access valuable resources for mental health support and guidance.​

Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.​

Connect with us:

Produced & edited by JazzCast Pros

Support the Show:

Resources Mentioned:

  • Suicide Prevention Helpline: Call 988 for 24/7 support​
  • Text GO to 741741 to reach a trained crisis counselor​
  • Call 211 or visit www.211.org for help finding public services in your area​

Podcast Like a Pro!

  • Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording​
  • Visit JazzCastPros.com for help launching, branding, or editing your podcast.​

Chapters:

00:00:00 - The Importance of Routine​

00:03:31 - Incorporating Mindfulness​

00:09:15 - Creating Personal Structure​

00:11:22 - Utilizing DBT Tools​

00:14:31 - Implementing Structure and Stability​

00:15:56 - The Importance of Creating Routine​

00:17:08 - Unintentional Matching​

00:18:31 - The Role of Fails​

00:19:55 - Building Routine​

#Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

138 에피소드

Artwork
icon공유
 
Manage episode 473041447 series 3310893
Kelly Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ep. 118 ​Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.​

By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?​

In this episode, you will:

  • Discover the psychological benefits of routine, including stress reduction and improved mental health.
  • Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind.
  • Explore effective strategies for building a personalized routine that aligns with your lifestyle.
  • Understand how consistent routines can improve sleep, diet, and overall mental health. ​
  • Access valuable resources for mental health support and guidance.​

Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.​

Connect with us:

Produced & edited by JazzCast Pros

Support the Show:

Resources Mentioned:

  • Suicide Prevention Helpline: Call 988 for 24/7 support​
  • Text GO to 741741 to reach a trained crisis counselor​
  • Call 211 or visit www.211.org for help finding public services in your area​

Podcast Like a Pro!

  • Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording​
  • Visit JazzCastPros.com for help launching, branding, or editing your podcast.​

Chapters:

00:00:00 - The Importance of Routine​

00:03:31 - Incorporating Mindfulness​

00:09:15 - Creating Personal Structure​

00:11:22 - Utilizing DBT Tools​

00:14:31 - Implementing Structure and Stability​

00:15:56 - The Importance of Creating Routine​

00:17:08 - Unintentional Matching​

00:18:31 - The Role of Fails​

00:19:55 - Building Routine​

#Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

138 에피소드

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