Daily Routine Habits for a Calmer Mind

Healthy Illness

Ep. 118 ​Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.​

By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?​

In this episode, you will:

• Discover the psychological benefits of routine, including stress reduction and improved mental health.
• Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind.
• Explore effective strategies for building a personalized routine that aligns with your lifestyle.
• Understand how consistent routines can improve sleep, diet, and overall mental health. ​
• Access valuable resources for mental health support and guidance.​

Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.​

Connect with us:

• Instagram: @thefrontseatlife​
• Facebook: @thefrontseatlife​
• Email: [email protected]​

Produced & edited by JazzCast Pros

Support the Show:

• Rate & review on Apple Podcasts​
• Share this podcast from Spotify​
• Add this show to your collection on Pandora​
• Support with a one-time donation on PayPal​

Resources Mentioned:

• Suicide Prevention Helpline: Call 988 for 24/7 support​
• Text GO to 741741 to reach a trained crisis counselor​
• Call 211 or visit www.211.org for help finding public services in your area​

Podcast Like a Pro!

• Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording​
• Visit JazzCastPros.com for help launching, branding, or editing your podcast.​

Chapters:

00:00:00 - The Importance of Routine​

00:03:31 - Incorporating Mindfulness​

00:09:15 - Creating Personal Structure​

00:11:22 - Utilizing DBT Tools​

00:14:31 - Implementing Structure and Stability​

00:15:56 - The Importance of Creating Routine​

00:17:08 - Unintentional Matching​

00:18:31 - The Role of Fails​

00:19:55 - Building Routine​

#Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits

Learn more about your ad choices. Visit megaphone.fm/adchoices