Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott

Healthy Illness

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated.

Tune in for an inspiring conversation on integrating physical activity as a positive force in life.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by JazzCast Pros

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Key Takeaways:

• Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise.
• Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being.
• Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships.
• Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges.
• Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy.

Notable Quotes:

1. “Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?”
2. “The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.”
3. “Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.”

Resources:

• Mary Beth Scott
• Website: Onward Run Coaching
• Instagram: @onward_runcoach
• Support Resources:
• 24/7 Crisis Support: 988 Lifeline
• Resource Finder: 211

About the Guest:

Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching.

Chapters:

0:00 Finding Joy in Movement and Overcoming Physical Limitations

8:51 Mary Beth Scott's Journey from High School Running to Coaching

16:22 Running in Extreme Heat: Tips and Adjustments

21:48 Overcoming Challenges Through Mental Fortitude and Small Steps

28:45 Tailoring Training to Fit Busy Lives

35:03 Grace to Try Something New and Embrace Curiosity

38:48 Mental Health Resources and Kelly's Takeaways

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