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healthy but healing hormone imbalances + seed cycling ft. Kate Morton
Manage episode 415609201 series 3443863
Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.
We dive into the following topics:
- What is seed cycling? How do you do it?
- 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
- How to cycle sync your foods without being restrictive
- Best affordable ways to balance your hormones
- AND MORE!
P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE
Connect with Kate Morton:
ily xx Cal
Let's be besties:
Our weekly virtual Bible study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
146 에피소드
Manage episode 415609201 series 3443863
Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.
We dive into the following topics:
- What is seed cycling? How do you do it?
- 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
- How to cycle sync your foods without being restrictive
- Best affordable ways to balance your hormones
- AND MORE!
P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE
Connect with Kate Morton:
ily xx Cal
Let's be besties:
Our weekly virtual Bible study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
146 에피소드
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