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Callie Jardine-Gualy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Callie Jardine-Gualy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)

36:27
 
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Manage episode 451064022 series 3443863
Callie Jardine-Gualy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Callie Jardine-Gualy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!

Chapters:

00:00 Introduction to the Business Series

05:04 Self Check-In: Grounding and Reflection

08:56 Understanding Mental Health in Business

17:57 Overcoming Fear and Self-Doubt

25:32 Confronting Perfectionism and Imposter Syndrome

30:44 Setting Boundaries and Finding Balance

33:27 The Importance of Rest and Celebrating Wins

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal


Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

179 에피소드

Artwork
icon공유
 
Manage episode 451064022 series 3443863
Callie Jardine-Gualy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Callie Jardine-Gualy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!

Chapters:

00:00 Introduction to the Business Series

05:04 Self Check-In: Grounding and Reflection

08:56 Understanding Mental Health in Business

17:57 Overcoming Fear and Self-Doubt

25:32 Confronting Perfectionism and Imposter Syndrome

30:44 Setting Boundaries and Finding Balance

33:27 The Importance of Rest and Celebrating Wins

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal


Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

179 에피소드

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