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healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)
Manage episode 451064022 series 3443863
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!
Chapters:
00:00 Introduction to the Business Series
05:04 Self Check-In: Grounding and Reflection
08:56 Understanding Mental Health in Business
17:57 Overcoming Fear and Self-Doubt
25:32 Confronting Perfectionism and Imposter Syndrome
30:44 Setting Boundaries and Finding Balance
33:27 The Importance of Rest and Celebrating Wins
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
179 에피소드
Manage episode 451064022 series 3443863
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!
Chapters:
00:00 Introduction to the Business Series
05:04 Self Check-In: Grounding and Reflection
08:56 Understanding Mental Health in Business
17:57 Overcoming Fear and Self-Doubt
25:32 Confronting Perfectionism and Imposter Syndrome
30:44 Setting Boundaries and Finding Balance
33:27 The Importance of Rest and Celebrating Wins
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
179 에피소드
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