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Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30
Manage episode 414114281 series 3456575
Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How Do Musicians Survive Their Addiction to Drugs, Sex and Fame?
Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden.
Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression.
Chapters:
00:02:33 - Overcoming Stage Fright and Performance Anxiety
00:05:19 - Coping With The Pressures of the Music Industry
00:11:37 - DJ Seeks Professional Help for Mental Health Struggles
00:22:21 - Exploring the Power of Positive Psychology
00:35:19 - Sex, Drugs, and Addictions In the Music Industry
00:42:25 - Dealing with Fame and Attraction
He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide.
If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides.
Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness.
EPISODE RESOURCES:
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Connect with Dr. Sir Styles: https://www.instagram.com/sirstylesmusic/
Ready for a change?
Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
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