))
Promoting Healthy Bodies and Body Positivity | Hélène + Dr. Stephanos | EP 05
Manage episode 360880404 series 3456575
Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is the fifth episode of the HEALTH POD with Hélène and Dr. Stephanos.
In this episode we discuss about how mental health and physical health play play a role in body positivity. We cover topics of fitness and how exercise can enhance your overall mental health and stability as well as your physical health. We tap into topics such as body shaming, accepting all sizes, and promoting toxic body positivity and where the fine line of the two worlds exists. At which point does body positivity become toxic and how can you really tap into the most confident and healthy version of yourself?
Listen to the full episode to find out
Instagram
Hélène - @iamhelenealexiioannides
Dr.Stephanos - @drstephanos_neuroscientist
Contact us with questions, ideas, or feedback:
Health Pod Podcast
Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod
Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice
33 에피소드
공유
