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Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Dare to Be Unapologetically You: Steps to Discovering Your Authentic Self and Thrive | EP 9

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Manage episode 379963774 series 3456575
Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you wearing a mask of self-confidence while secretly craving external validation?

Discover the secrets to self-esteem, self-care, and self-love in this episode featuring Hélène and Dr. Stephanos Ioannou. They take you on an eye-opening journey through personal growth and empowerment, sharing powerful insights that will leave you inspired.
Hélène reveals the incredible impact of 3 practices she performs everyday to stay disciplined and motivated. Learn how by a chance encounter she ditched her career plans of real estate and finance to become a fitness coach.
Shares the surprising wisdom she's gained from hosting intense fitness boot camps to the transformative world of embodiment coaching and empowerment circles.

Chapters:
02:37 - Shattering Societal Expectations
07:06 - The College Struggle and Depression
15:29 - Power in Acceptance
22:34 - Fitness as a Healing Journey
34:57 - Transforming Lives Through Coaching
42:08 - Clarity in Empowerment
This episode is your key to unlocking your true potential, from being stuck in Saudi Arabia to unstoppable self-confidence.
Join them as they navigate the depths of depression and the challenges of adapting to new environments. Their authentic stories of resilience will resonate with you and provide valuable insights into overcoming obstacles.
It's a story of transformation that you won't want to miss.
Let's jump right in!

EPISODE RESOURCES:
Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox
Sign up for the Empowered New You Newsletter
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?
Tackle stress, depression, insomnia, and relationship hurdles head-on
Talk with Dr. Stephano Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ


Contact us with questions, ideas, or feedback:
Health Pod Podcast
Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod
Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice

  continue reading

챕터

1. Clarity in Empowerment (00:00:00)

2. Shattering Societal Expectations (00:02:37)

3. The College Struggle and Depression (00:07:06)

4. Power in Acceptance (00:15:29)

5. Fitness as a Healing Journey (00:22:34)

6. Transforming Lives Through Coaching (00:34:57)

33 에피소드

Artwork
icon공유
 
Manage episode 379963774 series 3456575
Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you wearing a mask of self-confidence while secretly craving external validation?

Discover the secrets to self-esteem, self-care, and self-love in this episode featuring Hélène and Dr. Stephanos Ioannou. They take you on an eye-opening journey through personal growth and empowerment, sharing powerful insights that will leave you inspired.
Hélène reveals the incredible impact of 3 practices she performs everyday to stay disciplined and motivated. Learn how by a chance encounter she ditched her career plans of real estate and finance to become a fitness coach.
Shares the surprising wisdom she's gained from hosting intense fitness boot camps to the transformative world of embodiment coaching and empowerment circles.

Chapters:
02:37 - Shattering Societal Expectations
07:06 - The College Struggle and Depression
15:29 - Power in Acceptance
22:34 - Fitness as a Healing Journey
34:57 - Transforming Lives Through Coaching
42:08 - Clarity in Empowerment
This episode is your key to unlocking your true potential, from being stuck in Saudi Arabia to unstoppable self-confidence.
Join them as they navigate the depths of depression and the challenges of adapting to new environments. Their authentic stories of resilience will resonate with you and provide valuable insights into overcoming obstacles.
It's a story of transformation that you won't want to miss.
Let's jump right in!

EPISODE RESOURCES:
Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox
Sign up for the Empowered New You Newsletter
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?
Tackle stress, depression, insomnia, and relationship hurdles head-on
Talk with Dr. Stephano Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ


Contact us with questions, ideas, or feedback:
Health Pod Podcast
Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod
Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice

  continue reading

챕터

1. Clarity in Empowerment (00:00:00)

2. Shattering Societal Expectations (00:02:37)

3. The College Struggle and Depression (00:07:06)

4. Power in Acceptance (00:15:29)

5. Fitness as a Healing Journey (00:22:34)

6. Transforming Lives Through Coaching (00:34:57)

33 에피소드

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