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Perspective and Longevity w/ Dr. Chris Renna
Manage episode 446625801 series 3586865
Todd Vande Hei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Todd Vande Hei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Perspective—how you view yourself and your role within the world—is one of the final steps towards a healthier self, but it’s also one of the hardest areas to optimize. On today’s episode of Health is a Skill, Todd sits down with Dr. Chris Renna, one of the nation’s premier preventative medical providers, to talk perspective, optimism, and longevity.
It’s not a secret that having a more optimistic perspective can lead to a longer, healthier, and happier life, but how do we actually become more optimistic? Dr. Renna and Todd discuss some practical ways we can all employ to become more positive about life, the studies surrounding a positive perspective and increased longevity, and how psychedelic assisted therapy can be used as a tool to shift our perspective for the better. Towards the end of the episode Todd shares a personal story of coming to terms with his own perspective and how he worked to change that to a more optimistic outlook over time.
Learn more about Dr. Renna and his practice on his website: https://www.lifespanmedicine.com/.
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 The Power of Perspective
09:15 Understanding Longevity and Health
15:27 Key Factors Influencing Aging
27:36 Shifting to an Optimistic Perspective
39:34 Rewiring the Mind for Positivity
47:00 The Role of Psychedelics in Healing
15 에피소드
공유
