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The Healing Power of Music w/ Barry Goldstein
Manage episode 445571230 series 3586865
Todd Vande Hei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Todd Vande Hei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to season 2 of the Health is a Skill podcast! Todd is kicking off this second season with a special guest who is sure to leave every listener with practical tools they can use right now to uplevel their health in a whole new way. That guest today is Barry Goldstein, legendary composer and sound expert, who stands as the intersection between music and healing. Together Todd and Barry dive in to the healing power of music and how this tool all of us use in one way or another can truly transform our stress management, sleep, and longevity.
It is possible to be the DJs of our own lives—controlling how we think and feel with the help of certain types of music. Barry and Todd break down exactly how to incorporate specific pieces of music into your day, depending on how you want your mind and body to react at that moment. They also discuss the power your heartbeat has to control your mind and body, building a musical routine, and how music can serve as an aid for your workouts, sleep, and times of creativity.
Learn more about Barry and his work on his website: https://www.barrygoldsteinmusic.com/, and don’t miss out on any of the transformational content we have planned for season 2 of Health is a Skill!
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 The Healing Power of Music
10:08 Understanding Heart and Mind Connection
20:27 Music as a Tool for Mental Well-being
39:35 Targeting States with Music
49:58 Coherence and Its Importance
14 에피소드
공유
