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202: How to Reverse Insulin Resistance with Dr. Morgan Nolte
Manage episode 432920296 series 2802466
Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include:
What insulin resistance is and how you’ll know if you’re experiencing it
Key tips to get ahead of insulin resistance and improve your health
One thing you can do that will make your health and lifestyle changes stick
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
217 에피소드
202: How to Reverse Insulin Resistance with Dr. Morgan Nolte
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Manage episode 432920296 series 2802466
Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include:
What insulin resistance is and how you’ll know if you’re experiencing it
Key tips to get ahead of insulin resistance and improve your health
One thing you can do that will make your health and lifestyle changes stick
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
217 에피소드
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