202: How to Reverse Insulin Resistance with Dr. Morgan Nolte

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include:

• What insulin resistance is and how you’ll know if you’re experiencing it

• Key tips to get ahead of insulin resistance and improve your health

• One thing you can do that will make your health and lifestyle changes stick

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

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