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Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
Manage episode 395682952 series 2795829
Anthony Amen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anthony Amen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health and fitness. This episode sheds light on the profound shift from quick-fix dieting to the lasting benefits of mindful movement and sustainable lifestyle changes. Katie's expertise in setting meaningful intentions that transcend mere numbers on a scale will inspire you to uncover your inner motivations. We're not just talking about weight loss here; we're delving into the essence of undieting and how it underscores the importance of mental health and self-connection.
Venture into the realm of F squared consulting with us, where fitness meets financial freedom, and understand why your well-being is the real wealth. Katie's approach to exercising as a natural antidepressant could very well change your life. We confront the toxic temptations of weight loss culture and discuss how personal responsibility and a supportive environment are key to a healthier self. We also scrutinize the intricacies of obesity without succumbing to shame or strict regimes, advocating for a balanced approach to nutrition that celebrates the joy of eating. This is not just another health podcast; it's a call to reshape your life, one intention at a time.
Learn More at: www.Redefine-Fitness.com
챕터
1. Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape (00:00:00)
2. Intrinsic Motivation in Health and Fitness (00:00:11)
3. Balancing Health and Wealth (00:14:47)
4. Obesity and Toxic Weight Loss (00:20:44)
305 에피소드
공유
