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Heart Rate, Sensors, and the Promise of New Tech
Manage episode 429093471 series 2795829
Anthony Amen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anthony Amen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unlock the secrets of your own health as we bring you an enlightening conversation with Andrew, a seasoned internist turned digital health trailblazer. This episode promises to revolutionize the way you think about wearable technology and its untapped potential in providing continuous, personalized health data. From Andrew's compelling journey of transitioning from traditional medicine to the cutting-edge field of digital health, we explore how devices like the Apple Watch are setting new standards in the realm of health monitoring and challenging the status quo of intermittent clinical assessments.
Ever wondered how your autonomic nervous system orchestrates your daily biological functions without you even noticing? Our discussion takes you behind the scenes of heart rate variability (HRV) and its intricate relationship with your body’s circadian rhythms. We scrutinize the accuracy of wearable devices and dissect the much-debated 10,000 steps per day guideline. Whether you're a wearable tech enthusiast or a curious skeptic, you'll gain nuanced insights into how these gadgets can serve as invaluable tools for your health management, despite their current limitations.
Think you know how your wearable device works? Think again. We break down the science behind biometric sensors, revealing how green and red light measure heart rate and oxygen saturation. Andrew sheds light on why wrist-worn devices face unique challenges, especially during physical activity. Looking ahead, we speculate on the future of wearable health tech, including promising advancements like non-invasive glucose monitoring. This episode is a must-listen for anyone eager to understand the complexities of physiological data and leverage wearable tech to enhance overall well-being.
챕터
1. Heart Rate, Sensors, and the Promise of New Tech (00:00:00)
2. Understanding Wearable Health Data (00:00:11)
3. Understanding Heart Rate Monitoring (00:12:45)
4. Understanding Biometric Sensor Technologies (00:19:39)
5. Advancements in Wearable Health Technology (00:32:01)
257 에피소드
공유
