#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn

Health Babes Podcast

Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 35:53

MP3•에피소드 홈

Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!

TOPICS:

(04:01) Managing Blood Sugar and Hormonal Balance

(06:29) Regulating the Nervous System and Finding Joy

(10:07) The Importance of Social Connection

(14:19) Recommended Rebounder for Exercise

(26:45) Rebounding and Adrenal Fatigue

BCAN Rebounder on Amazon | https://amzn.to/48XwotF

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