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Dealing w/Mental Health Post Traumatic Stress Disorder
저장한 시리즈 ("피드 비활성화" status)
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Michael D.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael D. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Post-Traumatic Stress Disorder PTSD
As much as people might not want to discuss it, it is said, traumatic experiences are not rare. For a long time, it was believed that only those who had served in the military could develop PTSD, but that's simply not true. PTSD can affect anyone who's experienced a traumatic event. If you've experienced an extremely stressful event that's left you feeling helpless and emotionally out of control, you may have been traumatized. Psychological trauma often has its roots in childhood, but any event that shatters your sense of safety can leave you feeling traumatized,
But with new coping skills, you can feel safe again and move on from the trauma.
Find treatment and support for PTSD.
In the U.S.: Call the NAMI helpline at 1-800-950-NAMI to find a support group near you or search for Trauma Treatment Programs (PDF).
UK: PTSD UK offers treatment and support options.
Australia: Phoenix Australia offers PTSD helplines and resources.
Canada: Find Your Local CMHA division for support and treatment options.
Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.
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