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139 - Hacks To Help You On Your Healing Journey ft. The Holistic Psychologist
Manage episode 440739486 series 3601722
Louise Rumball에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Louise Rumball 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into:
- The importance of integrating the body, somatic practices, and nervous system awareness for ACTUAL change.
- What the time between our heart beats can tell us about our ability to regulate our emotions in relationships (+ HRV, heart-brain coherence)
- How you can’t break cycles without using your biology
- Understanding the differentiation between The Conscious vs. Subconscious Mind: Why affirmations alone fall short and post-its on the wall aren’t enough
- The power and danger of ego stories
- Exploring the core universal belief of feeling unworthy
- Understanding trauma-based attractions versus grounded, healthy connections.
- Why so many of us struggle with self-love and compassion, thriving instead in stress-based chaos
Louise & Dr. Nicole finish the episode by asking each other what the biggest change they have each seen, personally, since doing this work. Their answers might surprise you!
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179 에피소드
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