Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40

Hard Times No More Relationship Podcast

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In 2016, I had a wild adventure on the Pacific Crest Trail that led me to start my own business. I elaborate on this unexpected event in this podcast episode.

The short story is that burnout from pushing too hard on the trail ultimately led me to start my first business as a massage therapist.

Being in business has brought up many parts of myself that have been hard to look at: anxiety, perfectionism, self-worth issues, codependence, and other unexpected challenges.

Though it’s been a journey, working through these issues has enhanced my relationship with myself, allowed me to care for others without sacrificing my own needs, and taught me not to place my worth on the success or challenges of my business or the well-being of others.

To be honest, these issues still come up from time to time.

As I’m writing this email, I just finished an impromptu coffee date with Lisa, a facilitator at the EmpowerHer workshop last Sunday, and took a nap in my office. I was feeling uninspired and a bit tired, and I had a 3-hour break before my next client. There was a time in my business when my schedule was so full that I didn’t have room to breathe, to be flexible, and to wander around Jefferies General. I would have been too worried about getting it all done and doing it perfectly to allow myself to take my mind off of my to-do’s and rest to reset and reignite my inspiration.

But not today, and that is thanks to the internal work that my business pushed me to do.

So, if you are a business owner, entrepreneur, caregiver, or simply the woman who does it all for everyone, you will find this episode valuable.

In this episode, we’ll talk about:

>> How managing anxiety can be challenging, especially when it comes to balancing your business (caring for others) and personal life.

>> The importance of creating healthy boundaries, practicing detachment, and bringing in some good self-care—practices that are essential for a balanced and fulfilling life.

>> Embracing your self-worth and cultivating the confidence needed to shine in all areas of your life. Including how to get inspired when you are in a funk and feel empowered to make time for more joy.

Plus, I’ll share some effective stress-relief practices to help you find calm amidst the chaos.

Tune in to learn how to transform your anxiety into confidence and live a more balanced life.

Website: Mrs-Hard.com
Instagram: Mrs.Hard_TimesNoMore
Facebook: Mrs.Hard

Don't let anxiety control you any longer. Take the first step towards a joyful life without fear. Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief

챕터

1. Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40 (00:00:00)

2. Overcoming Hard Times Through Relationships (00:00:01)

3. Creating Boundaries for Business Success (00:08:27)

4. Practicing Detachment for Self-Care (00:22:57)

5. Empowerment Through Self-Care and Detachment (00:28:42)