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Beyond Burnout: How to Move from Awareness to Action with Peace of Mind- Ep. 45
Manage episode 448645632 series 3481319
Allesanda Tolomei-Hard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Allesanda Tolomei-Hard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling burnt out from having too much on your plate?
Are there people who need you constantly—whether at work or in your family?
Trust me, you’re not alone.
Setting boundaries can be hard, and taking time for self-care can feel next to impossible when time is short. It can feel like pushing through is the only option, hoping the universe will eventually hand you a break.
Today, I want to share a few reminders to help you create more peace and acceptance in your life right now. Let's make space for what truly matters—starting with you.
Ready to ease your anxiety and set kind, loving boundaries, so you can prioritize yourself without guilt?
Click here to schedule your FREE 1:1 Stress Relief Coaching Session
Chat with me on Instagram @Mrs.Hard_TimesNoMore
Find your peace Mrs-Hard.com
챕터
1. Beyond Burnout: How to Move from Awareness to Action with Peace of Mind- Ep. 45 (00:00:00)
2. Finding Acceptance in Challenging Times (00:00:01)
3. Cultivating Inner Worth and Acceptance (00:08:36)
4. Self-Care and Inner Balance (00:12:25)
5. Upcoming Podcast Project Announcement (00:20:21)
48 에피소드
공유
