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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long
Manage episode 423415129 series 3385211
Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.
I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.
Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.
In this episode:
- [03:00] Defining the anxiety I am addressing and where it comes from & why
- [07:30] Where in our cycle anxiety likely shows up
- [11:55] Balancing blood sugar is KEY
- [14:02] Creating optimal sleep to help anxiety + ideas to prepare your body for this
- [20:14] Morning sunlight benefits
- [24:10] Is exercise actually causing anxiety?
- [26:56] Extra tips for Anxiety
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
151 에피소드
Manage episode 423415129 series 3385211
Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.
I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.
Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.
In this episode:
- [03:00] Defining the anxiety I am addressing and where it comes from & why
- [07:30] Where in our cycle anxiety likely shows up
- [11:55] Balancing blood sugar is KEY
- [14:02] Creating optimal sleep to help anxiety + ideas to prepare your body for this
- [20:14] Morning sunlight benefits
- [24:10] Is exercise actually causing anxiety?
- [26:56] Extra tips for Anxiety
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
151 에피소드
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