E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you?
If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you need to do it in a way that's simple and effective.
I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones.
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.