E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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It's DAY 3 of Refresh Your Hormones!
Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self.
When we take a holistic view at hormone balance, we look at all of the root causes (yes, usually more than one) and as we work toward understanding and treating things from that place, often times a cascade of healing happens!!
Part of healing is knowing yourself and what fills your cup. Check out the email from today I sent you and do some digging to explore things that are life-giving to you.
In this episode:

• [05:43] What if we focus on the "fancy things" without a foundation?
• [06:52] Markers to watch for to see if your hormones are balanced
• [09:00] The quick fix damage of birth control
• [11:15] Working on the Root-Causes and the beauty of how our body works
• [15:36] Bringing it Back to the Basics and the power in that
• [22:40] Why we need to ask, "What is my body telling me?"

Resources:
Sign up for challenge emails here: www.leishadrews.com/refresh
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.