The Body Keeps the Score with guest Trisha Jamison

Happily Even After with Life Coach Jen

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Join us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha also opens up about her personal journey, balancing a thriving career with the joys and challenges of raising six children and soon welcoming her 11th grandchild.
Discover how emotional traumas, if ignored, can lead to chronic physical symptoms like migraines and digestive issues, while gaining valuable strategies for true healing. We emphasize the importance of tuning into the body's signals, a theme explored through Bessel van der Kolk's seminal work "The Body Keeps the Score." Learn how acknowledging and processing these emotions can alleviate physical discomfort and improve long-term well-being. This episode promises to equip you with the tools to foster a healthier future after experiencing betrayal, offering a blend of professional expertise and personal wisdom that's both enlightening and inspiring.

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챕터

1. The Body Keeps the Score with guest Trisha Jamison (00:00:00)

2. Healing From Betrayal With Trisha Jamieson (00:01:09)

3. Listening to Your Body's Messages (00:05:07)