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19: Rebooting Your Health - Part 2
Manage episode 374697168 series 2997387
Half Life Show에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Half Life Show 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Description
In part part of this two-part series on rebooting health, Subbu and Vikram talk about the importance of diet and nutrition for health, and share their methods for keeping calories under check, getting enough protein, foods to absolutely avoid, how to get back on track when our diets fall off the wagon, and how to deal with challenges and temptations that arise regarding foods in our day to day lives.
Links
Subbu's diet and nutrition spreadsheet
Open Food Facts
Chapters
00:00 Intro
04:30 Setting diet and nutrition goals
10:10 Designing a practical diet you can follow
16:41 Learning intuitive eating
20:14 Protein, fat and fiber
34:50 Reasons to use a nutrition spreadsheet
39:00 Cutting sugar intake
41:15 Falling off the bandwagon
43:20 Enjoying cuisines
47:20 Supplementation
52:40 Outro
Let's Get Social
챕터
1. Intro (00:00:00)
2. Setting diet and nutrition goals (00:04:30)
3. Designing a practical diet you can follow (00:10:10)
4. Learning intuitive eating (00:16:41)
5. Protein, Fat and Fiber (00:20:14)
6. Reasons to use a nutrition spreadsheet (00:34:50)
7. Cutting sugar intake (00:39:00)
8. Falling off the bandwagon (00:41:15)
9. Enjoying cuisines (00:43:20)
10. Supplementation (00:47:20)
11. Outro (00:52:40)
20 에피소드
공유
