))
18: Rebooting Your Health - Part 1
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 16, 2024 02:01 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 371873043 series 2997387
Half Life Show에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Half Life Show 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Description
In part one of this two-part series on rebooting health, Vikram and Subu talk about the importance of consistent exercise as we age, describe tools and frameworks that they use to get started on exercise especially strength training, and ways to develop consistency. They talk about workout programs that work, and those that do not, and why, how different programs are suited to different people, and how to design a 21-day workout challenge for yourself.
Links
BowTiedOx - Your guide to baseline optimization
Peter Attia - Outlive
Fitbod.me - App for workouts
Chapters
00:00 Introduction
04:35 Getting started with exercise
09:56 Frameworks for being consistent
21:11 Designing a 21 day challenge
25:47 Walks are under appreciated as exercise
28:33 Why strength training is essential
31:57 Starting strength training: The buddy system
39:55 Starting strength training: Join a 1hr strength session
43:32 Starting strength training: Fitbod app
45:10 Starting strength: Other considerations
48:21 Conclusion
Let's Get Social
챕터
1. Introduction (00:00:00)
2. Getting started with exercise (00:04:35)
3. Frameworks for being consistent (00:09:56)
4. Designing a 21 day challenge (00:21:11)
5. Walks are under appreciated as exercise (00:25:47)
6. Why strength training is essential (00:28:33)
7. Starting strength training: The buddy system (00:31:57)
8. Starting strength training: Join a 1hr strength session (00:39:55)
9. Starting strength training: Fitbod app (00:43:32)
10. Starting strength training: Other considerations (00:45:10)
11. Conclusion (00:48:21)
20 에피소드
공유
