Decluttering and Self-Discovery w/Star Hansen (rebroadcast)

Hacking Your ADHD

This week I’m talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster. Her methodology focuses on helping you take control of your stuff and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out why you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions.

In our conversation, we discuss the significance of having clutter-free spaces and the impact it has on mental and emotional well-being - how clutter can create stress, affect decision-making, and hinder productivity. We also delve into the emotional attachment people often have to their belongings, how clutter can impact relationships, and how clutter can highlight personal values and emotional struggles. Check out Star's Freebies (including a copy of her book) Support me on Patreon Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/148 This Episode's Top Tips

1. Fresh starts can help us let go of our past performance and embrace our new self.
2. We can effectively create motivation with financial incentives, but often that isn't enough for us to follow through on some of the things that we really do want to do. We also need to create reminders and a plan on how we want to accomplish our goals.
3. Don't try and do all the new things at once - pace yourself and create a plan on what you want to do first. Try and focus on doing the things that by doing them will make everything else easier.
4. We need to be flexible with our plans because we are going to hit speed bumps - while we can't plan for everything we can work on ways to help us get back up when we get knocked down.

챕터

1. Decluttering and Self-Discovery w/Star Hansen (rebroadcast) (00:00:00)

2. [Ad] Power in Chaos (00:23:18)

3. (Cont.) Decluttering and Self-Discovery w/Star Hansen (rebroadcast) (00:23:55)