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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick
Manage episode 464138536 series 2483193
Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone.
In this Fitness Friday episode, Liron and I dive deep into the key strategies for building fitness habits that actually stick in 2025 and beyond. We discuss how not to overwhelm yourself with lengthy workouts or complex routines and how to make fitness a convenient and enjoyable part of your daily life. We share practical tips and insights that will help you stay on track, no matter what life throws your way.
Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
- The importance of building fitness habits that stick in 2025
- Focusing on consistency over intensity or motivation
- Scheduling your workouts and treating them like important appointments
- Making your fitness routine as convenient as possible to remove excuses
- Joining a fitness community or group for accountability and enjoyment
- Walking as an underrated but highly effective form of exercise
- The rising trend of fitness-focused social meetups at coffee shops, saunas, etc.
- Not relying on feeling motivated, but instead focusing on how you'll feel after the workout
Thank you to our sponsor:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
To learn more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
254 에피소드
Manage episode 464138536 series 2483193
Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone.
In this Fitness Friday episode, Liron and I dive deep into the key strategies for building fitness habits that actually stick in 2025 and beyond. We discuss how not to overwhelm yourself with lengthy workouts or complex routines and how to make fitness a convenient and enjoyable part of your daily life. We share practical tips and insights that will help you stay on track, no matter what life throws your way.
Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
- The importance of building fitness habits that stick in 2025
- Focusing on consistency over intensity or motivation
- Scheduling your workouts and treating them like important appointments
- Making your fitness routine as convenient as possible to remove excuses
- Joining a fitness community or group for accountability and enjoyment
- Walking as an underrated but highly effective form of exercise
- The rising trend of fitness-focused social meetups at coffee shops, saunas, etc.
- Not relying on feeling motivated, but instead focusing on how you'll feel after the workout
Thank you to our sponsor:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
To learn more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
254 에피소드
모든 에피소드
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1 Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio 20:15
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1 Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques 1:46:06
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1 Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs 12:59
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1 Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights 1:08:41
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1 Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You? 38:53
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1 Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts 1:09:39
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1 Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go 24:03
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1 Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth 1:18:25
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1 Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick 28:27
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1 Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication 1:28:35
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1 Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss 13:56
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1 Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression 59:26
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1 Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life 16:31
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1 Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits 1:02:13
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1 Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine 12:17
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